By working on these five key area’s over a longer period of time,
you will increase your personal balance and mental resilience.
By working on these five key area’s over a longer period of time,
you will increase your personal balance and mental resilience.
As the world faces change after change. Many organisations struggle to adapt. And it is in those moments of turmoil, that people and teams are most often left to fend for themselves. We must invest in them to help them build up their skills and habits to thrive in this ever changing world. Because this ability to deal with, and overcome rapid change and setbacks, is rarely taught.
However, in today’s world we must also be aware if what our people are facing is a temporary thing or change. Or is it a systemic and continuous state of overwhelm? Because these two different things require different approaches.
Throughout the days of our lives, we strive to maintain balance in three different “worlds” or versions of our lives. We have our work life, our social life and our inner personal life. And there are many overlaps between them.
Most people can handle a crisis in one of these area’s with ease. As long as the other two are somewhat stable. In the current days, we see that for many people around the world, two or even three of these area’s are under pressure. And that is tough for us humans as coping with this, for a longer period of time is detrimental for our mental health.
Hearing each others stories, problems and solutions has helped many people forward. There is much to learn from each other in this respect.
We help you to explore your own mental worlds. To figure out what is going on in each of those area’s. And what you can do improve your mental resilience.